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Guided Meditations

STYLE OF TEACHING

The teaching is highly pragmatic. It is less concerned with the concentrated pursuit of special experiences than with the development of insight into the whole of life. It favours a slower but healthier, more responsible development of the whole character, in which psychological barriers and emotions are addressed rather than bypassed. It sees practice as working with whatever comes up in our everyday lives, including being in a relationship, family life, the workplace, as well as the formal and structured practice of Zen.

Zendo (Meditation Hall) Procedures

Silence and Stillness

Silence begins with the opening ceremony at the beginning of every sitting and ends with the completion of the closing ceremony. In the Zendo we do our best to maintain silence and stillness. Once settled on your cushion, sit still and do not move (wiggle, fidget, stretch, scratch etc.) until the end of the period. Our practice requires us to maintain stillness in the midst of discomfort, but if you are in intense pain, perform a seated bow and adjust your position as unobtrusively as possible.

Bowing

In our Zendo we maintain connection to traditional Japanese Zen practice by performing standing bows. We bow with our hands joined in “gassho”. This is an acknowledgement of something beyond "you and I". When doing standing bows we place our hands together and make a 45 degree bow. Bow with hands in gassho whenever you enter the Zendo, bow when arriving at your seat and turn and bow to the other practitioners before sitting down. Bow when distributing or receiving chant handouts.

Leaving The Zendo

If you need to use the bathroom during practice periods the best time is during walking meditation (kinhin). However, if you need to leave during zazen, to go to the bathroom or to attend individual interview with the teacher, make a sitting bow, stand and walk quietly to your destination. On returning, do a standing bow when entering the Zendo, make a standing bow to your seat, turn and do a standing bow to the other practitioners sitting opposite and then resume your sitting meditation.

Kinhin (Walking Meditation)

In slow kinhin, we match our breath to our footsteps. As you inhale your heel rises and your foot moves forward. As you exhale that foot is planted on the ground and the other begins to rise. Follow the jikido’s (Zendo Leaders) example. Step at your own pace, taking small or large steps, whatever room allows. Do not be concerned with keeping up with the person in front of you in slow kinhin. Keep close to the person in front during fast kinhin.

The Four Practice Principles

The four practice principles are chanted at the end of a practice period or at the end of a day’s sitting. When reciting the principles blend with the group in volume and follow the jikido’s pace:

Caught in a self-centred dream, only suffering.
Waking to a dream within a dream.
Each moment, life as it is, the only teacher.
Being just this moment, compassion’s way.

Dress in Zendo

Dress for comfort in neat casual clothing. Neutral colours are preferred.

Cellphones

Switch phones off or on silent (not vibrating) mode.

Written Materials

Writings on Zen and Psychotherapy

Books by Charlotte Joko Beck

Books by Barry Magid

Books by Ezra Bayda

Books by Elizabeth Hamilton

Books by Diane Eshin Rizzetto

Practice Readings

Contributions

Sunrise - Guy Saddleton (pdf)
Sunset - Guy Saddleton (pdf)
Impermanence - Jonathan Lockyer (pdf)

Get in Touch

Sawtell Zendo (Meditation Hall)

CWA Hall, 21 Elizabeth Street, Sawtell